I’ve been in healthcare for 30 years, working with people with chronic pain, blending my expertise in osteopathy, physiotherapy, and functional nutrition, with a deep commitment to helping others cultivate sustainable self-care rituals that nourish both body and mind.
True well-being comes from small, intentional habits that support balance, vitality, and ease. I’m passionate about helping individuals reconnect with themselves, trust their body's wisdom, and build a foundation of nourishment and self-care that actually fits their life. Not someone else's idea of 'health'.
I started Forward After The Pause because I’m done with the toxic noise around aging. Getting older isn’t a problem to fix. It’s a stage of life to be lived fully, without the pressure, fear, or endless chase for youth. My focus is on strength, vitality, and feeling good in your body...on your terms.