Struggling to Build Healthy Eating Habits? Grab the 2-Week Plan!

  • Create small, sustainable daily changes that reduce inflammation, improve digestion, and boost energy—without overwhelm.

  • Use habit-stacking techniques to easily incorporate anti-inflammatory foods into your routine—so it feels effortless.

  • Follow a structured 2-week plan to build lasting habits—without restrictive diets or stress.

DOWNLOAD YOUR GUIDE HERE

When it comes to making healthy eating effortless...

Building habits is the key!

Building small, sustainable habits helps you transform the way you eat, making it easy to nourish your body without stress or overwhelm. With the right approach, you can finally break free from restrictive diets and create a routine that supports your health for life.

 

Let me show you how to build lasting anti-inflammatory habits, using simple, science-backed strategies that fit seamlessly into your lifestyle—so you can feel energized, reduce inflammation, and make healthy eating second nature!

GRAB THE EAT REAL FOOD PROGRAM GUIDEBOOK

If you're changing everything at once, you're changing nothing.

 

Building small, sustainable habits allow you to:

  • Create lasting change without overwhelm or restriction.

  • Make healthy eating effortless so it becomes part of your daily routine for life.

I WANT TO FEEL BETTER NOW

About Kathy and Forward After The Pause

I’ve been in healthcare for 30 years, working with people with chronic pain, blending my expertise in osteopathy, physiotherapy, and functional nutrition, with a deep commitment to helping others cultivate sustainable self-care rituals that nourish both body and mind.

 

True well-being comes from small, intentional habits that support balance, vitality, and ease. I’m passionate about helping individuals reconnect with themselves, trust their body's wisdom, and build a foundation of nourishment and self-care that actually fits their life. Not someone else's idea of 'health'.  

 

I started Forward After The Pause because I’m done with the toxic noise around aging. Getting older isn’t a problem to fix. It’s a stage of life to be lived fully, without the pressure, fear, or endless chase for youth. My focus is on strength, vitality, and feeling good in your body...on your terms.

GRAB MY FREE GUIDE + LET'S DO THIS!

 

RER

 

© COPYRIGHT BY FORWARD AFTER THE PAUSE
2025 ALL RIGHTS RESERVED.

 

 

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We will NOT spam you in any way, shape or form—we respect your privacy! 

 

 

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Grab the Guide:

The Eat Real Food Program

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Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Grab the Guide:

THE EAT REAL FOOD PROGRAM

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Grab the Guide: 

THE EAT REAL FOOD PROGRAM

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Grab the Guide:

THE EAT REAL FOOD PROGRAM

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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